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Diabetics will enjoy this easy to make great tasting dish of pork chops with pineapple and a flavor of rosemary.

Ingredients:

6 pork chops

6 pineapple rings (canned in own juice)

1/2 c. pineapple juice

1/4 tbsp. brown sugar substitute

1/4 tsp. cinnamon

Dash of rosemary leaves

1 c. celery, cut into strips

1 green pepper, cut into strips

Cooking Method:

Trim all fat from meat.

Brown meat on both sides in Pam-sprayed skillet.

Remove chops.

Clean pan of all fat.

In skillet, mix pineapple juice and sugar substitute. Add cinnamon and rosemary. Put chops in pan.

Sprinkle with salt and pepper and add celery then cover.

Simmer about 30 minutes.

Add green pepper strips.

Place pineapple rings on each chop.

Cover and cook about 10 minutes longer.

Arrange chops on serving platter.

Place pineapple and pepper strips on top.

Spoon juice over and garnish with parsley.

This page is from our Diabetic and Diet Recipes category.

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